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	<title>They Call Me Wahmmy &#187; Fat Loss Quickie Experience</title>
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	<description>Where WAHMS Work Hard...&#38; Play Hard Too!</description>
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		<title>Fat Loss Quickie: Can You Squat with the Big Dogs?</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/</link>
		<comments>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 01:29:34 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home office workouts]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969</guid>
		<description><![CDATA[Happy Friday! If you&#8217;re just stopping by and don&#8217;t know what the Fat Loss Quickie/Sexy Mama Abs workout is&#8230;you can head over here to catch up. The goal of FLQ is to create a healthier and wealthier home business owner without spending a ton of money (the entire program costs less than 20 bucks) and [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>FLQ Cardio Workout: 3 &amp; 1 Year Old Workin&#8217; Out With Mama</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/</link>
		<comments>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 23:52:10 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Plain Wahmminess]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home offic]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948</guid>
		<description><![CDATA[I finally caught them on video joining in my Fat Loss Quickie Cardio and I&#8217;m proud to say my 3 year old son kept up with the entire 10 minutes! Mom &#8211; not so much, between taking video, laughing, and a little lower back pain during the jumping jacks I didn&#8217;t make it through all [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Fat Loss Quickie:We&#8217;re Kicking Things Up a Notch Everywhere!</title>
		<link>http://theycallmewahmmy.com/flq-were-kicking-things-up/</link>
		<comments>http://theycallmewahmmy.com/flq-were-kicking-things-up/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:57:27 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[flq transformation contest]]></category>
		<category><![CDATA[home office workout]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1941</guid>
		<description><![CDATA[This Sexy Abs Seeking Mama is kicking things up a notch this week with the Fat Loss Quickie home office workouts. Not only am I putting things on a whole new level, but so is Scott (and even Nicole has some fun planned for this week&#8217;s Friday workout). I&#8217;ll get to those things in just [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sexy Mama Abs Home Office Workout: Quickie Style</title>
		<link>http://theycallmewahmmy.com/sexy-mama-abs-home-office-workout-quickie-style/</link>
		<comments>http://theycallmewahmmy.com/sexy-mama-abs-home-office-workout-quickie-style/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:43:26 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home office workouts]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1937</guid>
		<description><![CDATA[Ok, I have a huge gap here in my Fat Loss Quickie updates, but I just wanted to check in real quick (where has this Monday gone?) and let you know I&#8217;m still here and still doing the workouts.This weekend was a very busy one and included a 4th birthday for Little Man Hunter. Wow [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Get to Know Scott Tousignant of Fat Loss Quickie</title>
		<link>http://theycallmewahmmy.com/get-to-know-scott-tousignant-of-fat-loss-quickie/</link>
		<comments>http://theycallmewahmmy.com/get-to-know-scott-tousignant-of-fat-loss-quickie/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 01:30:35 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Friday Free for All]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mom Giveaways & Contests]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home office workouts]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1930</guid>
		<description><![CDATA[You&#8217;ve heard me sing the praises of Scott, owner and founder of Fat Loss Quickie for nearly 2 weeks now and as much as I can talk about how great he and his program are, you&#8217;ll never believe a word of it unless you get to know Scott. He really is my virtual personal trainer. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>But&#8230;She Told Me to Just Dance: FLQ Week 2 Here I Come!</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-she-told-me-to-just-dance/</link>
		<comments>http://theycallmewahmmy.com/fat-loss-quickie-she-told-me-to-just-dance/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:24:58 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home office workouts]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1890</guid>
		<description><![CDATA[Ok, here we go&#8230;Week 2 of the Fat Loss Quickie Home Office Workout. For those who have no idea what I&#8217;m talking about, I&#8217;ve been part of a 30 day workout along with other WAH folks like Nicole, Patti, Susanne, Angela and many others. We&#8217;ve all been journaling our progress on this workout created specifically [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sweet Mother of Squats! Day 5: Fat Loss Quickie</title>
		<link>http://theycallmewahmmy.com/sweet-mother-of-squats-day-5-fat-loss-quickie/</link>
		<comments>http://theycallmewahmmy.com/sweet-mother-of-squats-day-5-fat-loss-quickie/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:32:20 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home office workouts]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1883</guid>
		<description><![CDATA[I&#8217;m back with my update on my progress with the Fat Loss Quickie Home Workout Program (A.K.A Sexy Mama Abs). If you&#8217;re just joining me, you can find more info on the Sexy Mama Abs challenge by clicking here. You&#8217;ll be able to see all the posts I&#8217;ve made so far regarding the challenge. Day [...]]]></description>
		<wfw:commentRss>http://theycallmewahmmy.com/sweet-mother-of-squats-day-5-fat-loss-quickie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Fat Loss Quickie: Day 4 My Train Derailed but I&#8217;m Back On!</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-day-4/</link>
		<comments>http://theycallmewahmmy.com/fat-loss-quickie-day-4/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 10:18:40 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Plain Wahmminess]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1871</guid>
		<description><![CDATA[Good morning everyone! I must say I&#8217;m a bit chipper this morning and you might be wondering why even though I got a bit derailed from the Fat Loss Quickie Train over the weekend. I&#8217;ve got a few reasons that just may be causing my good mood. 1. Fat Loss Quickie Workouts (A.K.A Computer Butt [...]]]></description>
		<wfw:commentRss>http://theycallmewahmmy.com/fat-loss-quickie-day-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Fat Loss Quickie Cardio Day 3: Even the Kids Joined In</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-cardio-day-3-even-the-kids-joined-in/</link>
		<comments>http://theycallmewahmmy.com/fat-loss-quickie-cardio-day-3-even-the-kids-joined-in/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:41:44 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>
		<category><![CDATA[home office workouts]]></category>
		<category><![CDATA[sexy mama abs]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1857</guid>
		<description><![CDATA[Well, I&#8217;ve officially done it! I&#8217;ve made it 3 days in a row doing a workout. Don&#8217;t think I&#8217;ve done that since I played volleyball in High School. Gotta love those 2-a-days. Today was a rather fun cardio workout. Again only 2 different exercises: =&#62; Jumping Jacks =&#62; Quick Steps I made it through all [...]]]></description>
		<wfw:commentRss>http://theycallmewahmmy.com/fat-loss-quickie-cardio-day-3-even-the-kids-joined-in/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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		<title>Fat Loss Quickie Cardio Day 2: Jumping Rope and Climbing Mountains</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-cardio-day-2-jumping-rope-and-climbing-mountains/</link>
		<comments>http://theycallmewahmmy.com/fat-loss-quickie-cardio-day-2-jumping-rope-and-climbing-mountains/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:29:10 +0000</pubDate>
		<dc:creator>Arika</dc:creator>
				<category><![CDATA[Fat Loss Quickie Experience]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1853</guid>
		<description><![CDATA[Ok folks, it&#8217;s just after 10pm here and I just finished my second cardio workout of the Fat Loss Quickie Experience. I&#8217;m literally out of breath and chugging the water as I type this. You&#8217;ll notice I did 2 workouts today since I was a slacker and didn&#8217;t do Day 1 yesterday. That my friends [...]]]></description>
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		<slash:comments>3</slash:comments>
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