Good morning everyone! I must say I’m a bit chipper this morning and you might be wondering why even though I got a bit derailed from the Fat Loss Quickie Train over the weekend. I’ve got a few reasons that just may be causing my good mood. 1. Fat Loss Quickie Workouts (A.K.A Computer Butt [...]

Well, I’ve officially done it! I’ve made it 3 days in a row doing a workout. Don’t think I’ve done that since I played volleyball in High School. Gotta love those 2-a-days. Today was a rather fun cardio workout. Again only 2 different exercises: => Jumping Jacks => Quick Steps I made it through all [...]

Ok folks, it’s just after 10pm here and I just finished my second cardio workout of the Fat Loss Quickie Experience. I’m literally out of breath and chugging the water as I type this. You’ll notice I did 2 workouts today since I was a slacker and didn’t do Day 1 yesterday. That my friends [...]

Wow! I started the Fat Loss Quickie program this morning (yeah I’m a day behind which means I’ll be doing 2 days worth today) and I am so impressed already. Day 1 was broke up into 2 videos. Weight Training Cardio Since I don’t have my stability ball yet, I asked Scott what I could [...]

…but unless I do this one thing first, I’ll never reach the potential I know I can when it comes to reaching those two things. What am I talking about? My health! Until I take the bull by the horns and make my health one of my top priorities I’ll NEVER make it to the [...]