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	<title>Comments on: Fat Loss Quickie: Can You Squat with the Big Dogs?</title>
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	<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/</link>
	<description>Where WAHMS Work Hard...&#38; Play Hard Too!</description>
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		<title>By: Menopause And Despair - Avoid Depression With Laughter And Love</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1599</link>
		<dc:creator>Menopause And Despair - Avoid Depression With Laughter And Love</dc:creator>
		<pubDate>Sun, 04 Oct 2009 23:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1599</guid>
		<description>[...] have supported this website, and more importantly, me. Susanne of The Hillbilly Housewife, Arika of They Call Me Wahmmy, and Tracy of Love Impossible, have given me their time and have pushed me in so many ways&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] have supported this website, and more importantly, me. Susanne of The Hillbilly Housewife, Arika of They Call Me Wahmmy, and Tracy of Love Impossible, have given me their time and have pushed me in so many ways&#8230; [...]</p>
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		<title>By: Arika</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1582</link>
		<dc:creator>Arika</dc:creator>
		<pubDate>Fri, 25 Sep 2009 00:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1582</guid>
		<description>Thanks Patti! You&#039;re quite the Squatter yourself. ;)

Yeah, you know I almost forgot I had that competitive spirit in me. ;)</description>
		<content:encoded><![CDATA[<p>Thanks Patti! You&#8217;re quite the Squatter yourself. <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Yeah, you know I almost forgot I had that competitive spirit in me. <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Patti</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1579</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Thu, 24 Sep 2009 12:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1579</guid>
		<description>You Rock!... just in case I didn&#039;t tell you yet. What a Squatter you turned out to be.  ;)

It&#039;s amazing what a little determination and a lot of harassing will get ya, eh?

Good job Champion Squatter!  This Friday&#039;s squats will seem like a walk in the park.  

Can&#039;t wait for the next challenge!</description>
		<content:encoded><![CDATA[<p>You Rock!&#8230; just in case I didn&#8217;t tell you yet. What a Squatter you turned out to be.  <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>It&#8217;s amazing what a little determination and a lot of harassing will get ya, eh?</p>
<p>Good job Champion Squatter!  This Friday&#8217;s squats will seem like a walk in the park.  </p>
<p>Can&#8217;t wait for the next challenge!</p>
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		<title>By: Arika</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1573</link>
		<dc:creator>Arika</dc:creator>
		<pubDate>Tue, 22 Sep 2009 23:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1573</guid>
		<description>Thanks Meredith. 

Actually I do feel much better today. Guessing the rest I got last night helped the pain go away. ;)</description>
		<content:encoded><![CDATA[<p>Thanks Meredith. </p>
<p>Actually I do feel much better today. Guessing the rest I got last night helped the pain go away. <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Meredith</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1570</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Tue, 22 Sep 2009 16:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1570</guid>
		<description>Well, if you only hurt one shoulder -- you can always lift with the other.  Also... if the shoulder is feeling at all OK -- go light it will help it heal faster.</description>
		<content:encoded><![CDATA[<p>Well, if you only hurt one shoulder &#8212; you can always lift with the other.  Also&#8230; if the shoulder is feeling at all OK &#8212; go light it will help it heal faster.</p>
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		<title>By: Arika</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1564</link>
		<dc:creator>Arika</dc:creator>
		<pubDate>Mon, 21 Sep 2009 21:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1564</guid>
		<description>Yep amazingly they did survive! I ended up doing 501 - who&#039;d a thunk? ;) 

Today however I think I hurt my shoulder doing the butterfly. We shall see what happens - not going to stop me just might have me not using weights for a few days.</description>
		<content:encoded><![CDATA[<p>Yep amazingly they did survive! I ended up doing 501 &#8211; who&#8217;d a thunk? <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>Today however I think I hurt my shoulder doing the butterfly. We shall see what happens &#8211; not going to stop me just might have me not using weights for a few days.</p>
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		<title>By: Meredith</title>
		<link>http://theycallmewahmmy.com/fat-loss-quickie-can-you-squat-with-the-big-dogs/comment-page-1/#comment-1560</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Mon, 21 Sep 2009 12:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1969#comment-1560</guid>
		<description>Did your legs survive Friday&#039;s squat-a-thon?  400+ good for you :)</description>
		<content:encoded><![CDATA[<p>Did your legs survive Friday&#8217;s squat-a-thon?  400+ good for you <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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