I finally caught them on video joining in my Fat Loss Quickie Cardio and I’m proud to say my 3 year old son kept up with the entire 10 minutes! Mom – not so much, between taking video, laughing, and a little lower back pain during the jumping jacks I didn’t make it through all the reps.
So, here’s what you really came to see:
Hunter & Sierra doing Jumping Jacks
Hunter doing the March in Place Rest & Quick Steps
If my 3yo can hang for 10 minutes with Scott I know you and I can! 
Fat Loss Quickie Home Office Workout – Get more information about how you can improve your health AND your wealth in only 10 minutes twice a day. You’ll be glad you did!
See ya tomorrow,
September 17th, 2009 at 10:59 am
[...] They Call Me WAHMMY – Even the kids got involved Moms Business Coach My Epiphany Moment From Office Employee To WAHM Life and Business Integration Remarkable Wrinklies — Gotta Luv that name WAHM Of Course Home Based Workouts Creating Your Own Cinderella Story [...]
September 17th, 2009 at 2:34 pm
[...] original here: FLQ Cardio Workout: 3 & 1 Year Old Workin' Out With Mama | They … Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]
September 18th, 2009 at 1:18 pm
Too cute! Oh, if we could just bottle that energy… I’d sure buy it from ya!
Quick heads up, Arika… Your second video repeats the first… I’ll stay here and wait for the repair ’cause I can’t wait to see what else those two can do! Make Mommy proud ya little angels!
[Reply]
Arika Reply:
September 18th, 2009 at 8:36 pm
What would I do without you!
Thanks for the head’s up…it should be fixed now.
I had one heck of a time getting them to show up right let me tell ya!
btw…Sierra was doing her best to squat with me today. If nothing else her standing there cheering me on and laughing was enough to make me do more!
[Reply]
September 18th, 2009 at 6:28 pm
You are a Fat Loss Quickie machine! 351 squats so far? Geez… Can’t wait to hear how that feels in the morning.
I finished my squats at 325… those last 25 were quite a challenge! So, you’ll have to carry on without me!
Good job, Arika!
[Reply]
Arika Reply:
September 18th, 2009 at 8:37 pm
I’m in awe – 325 squats you are absolutely AWESOME! You my dear are a ROCKSTAR!
[Reply]
September 25th, 2009 at 2:14 pm
[...] Arika Lewis’ two beautiful young children. They’ve been watching her do her quickie home office workouts [...]