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	<title>Comments on: FLQ Cardio Workout: 3 &amp; 1 Year Old Workin&#8217; Out With Mama</title>
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	<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/</link>
	<description>Where WAHMS Work Hard...&#38; Play Hard Too!</description>
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		<title>By: 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1587</link>
		<dc:creator>30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model</dc:creator>
		<pubDate>Fri, 25 Sep 2009 19:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1587</guid>
		<description>[...] Arika Lewis&#8217; two beautiful young children. They&#8217;ve been watching her do her quickie home office workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] Arika Lewis&#8217; two beautiful young children. They&#8217;ve been watching her do her quickie home office workouts [...]</p>
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		<title>By: Arika</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1538</link>
		<dc:creator>Arika</dc:creator>
		<pubDate>Sat, 19 Sep 2009 01:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1538</guid>
		<description>I&#039;m in awe - 325 squats you are absolutely AWESOME! You my dear are a ROCKSTAR!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in awe &#8211; 325 squats you are absolutely AWESOME! You my dear are a ROCKSTAR!</p>
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		<title>By: Arika</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1537</link>
		<dc:creator>Arika</dc:creator>
		<pubDate>Sat, 19 Sep 2009 01:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1537</guid>
		<description>What would I do without you! :) Thanks for the head&#039;s up...it should be fixed now. 

I had one heck of a time getting them to show up right let me tell ya!

btw...Sierra was doing her best to squat with me today. If nothing else her standing there cheering me on and laughing was enough to make me do more!</description>
		<content:encoded><![CDATA[<p>What would I do without you! <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for the head&#8217;s up&#8230;it should be fixed now. </p>
<p>I had one heck of a time getting them to show up right let me tell ya!</p>
<p>btw&#8230;Sierra was doing her best to squat with me today. If nothing else her standing there cheering me on and laughing was enough to make me do more!</p>
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		<title>By: Patti</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1536</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Fri, 18 Sep 2009 23:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1536</guid>
		<description>You are a Fat Loss Quickie machine!  351 squats so far?  Geez... Can&#039;t wait to hear how that feels in the morning. ;)

I finished my squats at 325... those last 25 were quite a challenge!  So, you&#039;ll have to carry on without me! 

Good job, Arika!</description>
		<content:encoded><![CDATA[<p>You are a Fat Loss Quickie machine!  351 squats so far?  Geez&#8230; Can&#8217;t wait to hear how that feels in the morning. <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I finished my squats at 325&#8230; those last 25 were quite a challenge!  So, you&#8217;ll have to carry on without me! </p>
<p>Good job, Arika!</p>
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		<title>By: Patti</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1533</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Fri, 18 Sep 2009 18:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1533</guid>
		<description>Too cute!  Oh, if we could just bottle that energy... I&#039;d sure buy it from ya! :)

Quick heads up, Arika... Your second video repeats the first... I&#039;ll stay here and wait for the repair &#039;cause I can&#039;t wait to see what else those two can do!  Make Mommy proud ya little angels! :)</description>
		<content:encoded><![CDATA[<p>Too cute!  Oh, if we could just bottle that energy&#8230; I&#8217;d sure buy it from ya! <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Quick heads up, Arika&#8230; Your second video repeats the first&#8230; I&#8217;ll stay here and wait for the repair &#8217;cause I can&#8217;t wait to see what else those two can do!  Make Mommy proud ya little angels! <img src='http://theycallmewahmmy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: FLQ Cardio Workout: 3 &#38; 1 Year Old Workin&#39; Out With Mama &#124; They &#8230; - Posted In fitness &#124; Fitnesscool - Fitness Tips</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1524</link>
		<dc:creator>FLQ Cardio Workout: 3 &#38; 1 Year Old Workin&#39; Out With Mama &#124; They &#8230; - Posted In fitness &#124; Fitnesscool - Fitness Tips</dc:creator>
		<pubDate>Thu, 17 Sep 2009 19:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1524</guid>
		<description>[...] original here:         FLQ Cardio Workout: 3 &amp; 1 Year Old Workin&#039; Out With Mama &#124; They &#8230;    Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description>
		<content:encoded><![CDATA[<p>[...] original here:         FLQ Cardio Workout: 3 &amp; 1 Year Old Workin&#39; Out With Mama | They &#8230;    Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p>
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		<title>By: Have You Caught Fat Loss Quickie Fever?</title>
		<link>http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/comment-page-1/#comment-1522</link>
		<dc:creator>Have You Caught Fat Loss Quickie Fever?</dc:creator>
		<pubDate>Thu, 17 Sep 2009 15:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://theycallmewahmmy.com/?p=1948#comment-1522</guid>
		<description>[...] They Call Me WAHMMY - Even the kids got involved Moms Business Coach My Epiphany Moment From Office Employee To WAHM Life and Business Integration Remarkable Wrinklies &#8212; Gotta Luv that name  WAHM Of Course Home Based Workouts Creating Your Own Cinderella Story [...]</description>
		<content:encoded><![CDATA[<p>[...] They Call Me WAHMMY &#8211; Even the kids got involved Moms Business Coach My Epiphany Moment From Office Employee To WAHM Life and Business Integration Remarkable Wrinklies &#8212; Gotta Luv that name  WAHM Of Course Home Based Workouts Creating Your Own Cinderella Story [...]</p>
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