We all now how rushed our grocery shopping can be and usually we end up shopping, returning home, putting away our items and then realizing we forgot something.

Well the Sanity Saver is here with a few suggestions to try and make shopping an, organized adventure!

1. Get it on paper – As you use up the last of any item, write it down on a designated list under the name of the store where you would purchase the item. This will help you find what you need right away. Have this list handy so your family can add to it as the need presents itself.

2. Avoid making two trips – If at all possible, try and do most of your errands the same day you do your grocery shopping. Make sure you take that list along with you, so you can go on the errand run without forgetting anything.

3. Be prepared – When it is time to shop for your groceries, try and limit it to one day a week. Gather up the lists and any coupons you can use. Have a designated plastic folder or envelope to hold them all, and have it with you at all times. If you should unexpectedly stop at that particular store, you can use the coupon for the items you need.

4. Map it out – Make up a list of the aisles in the store, and the grocery items in each. You’ll be able to easily pick up the items on your shopping list aisle by aisle, instead of in a random, disorganized fashion. This will help you get in and out of the store in no time.

6. Get help from the older children – When you are shopping with older children, divide up the list and have them pick up items from the other aisles. If at all possible, leave the little ones at home. They almost always add to impulse shopping. Plus your focus then needs to be divided between the grocery shopping and making sure the kids aren’t pulling things off the shelves, or putting items you don’t wish to purchase in your cart.

7. Keep ‘em cool – Keep a bag or cooler in the trunk that can hold your perishable items. This will ensure no melted and leaky ice cream packages. Generally shop for groceries last when doing the errands–this way the frozen things won’t have a chance to melt.