On of my favorite Sanity Saver Topics is about dealing with stress. Stress plays a huge role in why a lot of moms are just tired, fed up and really feel like they are at their wits end.

Here are a few quick tips on how to deal with situations that commonly stress us all.

1. Organize yourself - Sit down with a notepad and pen, and list all your commitments. Write them into a spreadsheet if necessary. The sheet isn’t big enough? Maybe your load of commitments is. Prioritize the important and essential things in your life, and decide how much of you there is to spread around. And don’t forget to save some for yourself!

2. Avoid putting pressure on yourself – Don’t have unreasonable expectations for your life or career. When setting goals, take into account that Man’s best plans can often go awry. Don’t count yourself out as a failure if you’re behind schedule. Remain dedicated to your plans, while remembering that all things take time, and may require adjusting of the outcome or approach.

3. Remove yourself from confrontations - Kids or co-workers, the principle is the same. When your stress is at the point where you cannot be coherent, or deal with the other person, no matter how big or small in a reasonable manner, then you need a break to cool off. Explain that to your child, regardless of how young they are. Toddlers will be reassured that you still love them, and older children will gain an appreciation of the stresses of parenting, if you simply say that Mom is tired, and needs to think about this and come back to it when she’s calmer.

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