Ok, I have a huge gap here in my Fat Loss Quickie updates, but I just wanted to check in real quick (where has this Monday gone?) and let you know I’m still here and still doing the workouts.This weekend was a very busy one and included a 4th birthday for Little Man Hunter. Wow – 4 years already – I’m still in shock. He on the other hand, doesn’t seem to notice. 
Today has flown by and started with 2 sick kiddos followed by a busted forehead for Little Man right before the bus came which lead to his first missed day of school. He’s ok – he’s tough but mama kept him home just to be safe because I wasn’t sure if he was going to need stitches and to keep an eye on him.
Even with all of those mishaps today, I still managed to jump on my first day of the weight workout of Fat Loss Quickie, and WOW! I was missing so much. I felt great and the energy was even more prominent after I did this portion of the workout today.
I also got quite a bit accomplished business wise today. In fact I just finished up for the day. Not everything on my to-do list got checked off, but a good chunk of it did and I met my goal of working at least 4 billable hours today. I’m happy with myself and can sleep tonight without worrying that I’m behind on things! Ahhh this is a wonderful feeling.
In case you missed my post on Friday (or like some of my other visitors, couldn’t access the interview Scott (Fat Loss Quickie Creator) did with Nicole (Computer Butt Challenge Coordinator) – here’s the link to that post with corrected links.
Get to Know Scott Tousignant of Fat Loss Quickie
If you want to see someone who really loves what they do and truly cares about his health and the health of every single one of his customers (it’s not just talk with him) you want to read this post and the interview)!
And, if you want a reason to actually get through your workouts (even if it’s not the FLQ one) head over here and check out Scott’s video just for those of us participating in the Computer Butt/Sexy Mama Abs video. AMAZING VIDEO!
OH YEAH! I’ll be back for more quickies tomorrow and a more detailed update as well. With that I’m off to get the first good night’s sleep I’ve had in awhile! 
Nighty Night (or as BabyGirl would say “Naaaa Night”)
Onward & Upward to Your Goals & Dreams,
Arika
September 15th, 2009 at 12:48 pm
Good to see ya back at it! Sorry about your little one’s mishap this morning.
So sad when they get a bad bump like that. Hope he’s feeling better.
I’m done with my morning Quickie (did the workout first) and back at work for a while. Those goofy side bend things on the floor ball make me laugh. I rolled around all over the place, at least until I figured out to push my feet up against the wall to stay put.
I also commented over on Nicole’s Computer Butt Challenge post today that it’s not a good idea to do the “lay on your stomach on the floor ball” lower back stretch and strengthen thing on a really full tummy.
Just thought you’d like a little heads-up on that!
L8R!
Patti
aka The Mom or the Drill Sergeant, whichever you prefer
[Reply]
Arika Reply:
September 15th, 2009 at 7:05 pm
Hey Mom aka Drill Sergeant!
Yeah, he’s all good today!
I split my workouts up today and did the weight/ball one this morning – so much energy when I do it that way so far.
Those side bends had me cracking up at myself too. Good thing I didn’t have the video camera running or else ya’ll would have been peein’ in your britches watching me.
I love that lay on your tummy one – feels so good! Yeah I can see where having just eaten might pose a bit of a problem. LOL
[Reply]
September 25th, 2009 at 3:06 pm
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